You’re not alone…
There are a host of menopause symptoms that affect each of us so differently. What is bothersome for me, might be easy peasy for you. The most common symptoms of menopause are:
Irregular periods
Vaginal dryness
Hot flashes
Chills
Night sweats
Sleep problems
Mood changes
Weight gain and slowed metabolism
Even though we have some ideas on the effects of menopause, there is constantly more learned and to be learned. We know that there are millions of women worldwide who experience menopause symptoms each year.
Yet, out of all those millions of women only about 25% seek help to manage their symptoms. That leaves a staggering 75% to go alone!
Which group do you fall into?
Now is the perfect time to start navigating your self-care and support during your menopause journey.
You have found your soiree of self-care and support. I am here to help you take the first steps towards a more fulfilling, purposeful life.
You don’t have to do this alone! Too often, we try to do things on our own. We don’t take the first step because we are too busy trying to figure out the next step. I am here to help. As a life coach, I can provide you with the tools , support and guidance that you need to manage the challenges of menopause. I can help you embrace this new phase of life with confidence and grace.
To get started, sign up below to get your free copy of Managing Menopause: Mini Mindset Makeovers. This resource offers tried and true methods of mindset shifts to alleviate stress, anxiety or just help elevate your overall well being.
Take the first step today towards a happy and healthier life. You deserve it, and I am here to help offer support every step of the way!
