I provide a supportive space where you can explore your potential, set and achieve meaningful goals, and live a life that is aligned with your values and aspirations.

The transition of menopause can leave you feeling stuck , overwhelmed and uncertain of who you are and who you want to become. Life Coaching is a valuable tool to help you discover and rediscover your passions and goals, and to help you identify ways to live a more purposeful and fulfilled life.

Coaching sessions support and encourage your development of new skills and insights, leading to lasting changes that will transform your life! Your newfound self-awareness is a powerful catalyst for your personal growth and transformation. I am here to help and guide you to gain a better understanding of yourself, and will provide you the support and encouragement you need to become more self-aware , self-assured and self-confident. 

You will gain the most personal growth with repeated coaching sessions. Life coaching is a long-term investment in your personal growth and development. By working with a coach over time, you can make sustainable changes in your life, and create a more fulfilling and meaningful future for yourself. 

Why not give Life Coaching a try? Take the first step today and see how Life Coaching can transform your menopause and life journey into a more meaningful one. I  offer virtual and in-person sessions options for individual and group coaching.

Woman in menopause getting coached on zoom

Individual Coaching

Individual coaching provides a one-on-one, personalized approach for  personal development and growth. I will help you identify your goals, strengths, and areas for improvement. Through a series of sessions, we will work together to create a customized plan for achieving your goals and overcoming any obstacles that may be holding you back. You'll have a safe and supportive space to explore your innermost thoughts and feelings, gain new insights, and develop the skills and habits you need to thrive.

Menopausal women in group coaching program

Group Coaching

Group Coaching adds a whole new dynamic of personal development through the community of working with like-minded women.  It offers a fresh perspective as you set forth to establish and manage your goals, giving you the confidence to achieve them! Here you will receive the collective support , and encouragement from other women who are on a similar path.

The combination of community support, and the diversity of perspectives,  can offer a transformative experience that will help you learn and grow within a community of others who are similarly  aligned.

  • Terri A.

    Karen’s warmth, smile, and calm manner instills confidence you didn’t know you had and a willingness to open up with candor and honesty. Karen always presents a non-judgmental and convivial environment. My group sessions with Karen were always enlightening, engaging, introspective, and delightful – something to look forward to each week.

    Karen’s ability to make lemonade out of lemons was most apparent when she started scheduling weekly “zoom” meetings during the pandemic. Karen’s leadership didn’t allow us to dwell on the uncertainties and inconveniences of the new world we found ourselves in, but rather, Karen had us focus on the positive changes we could make during this uncertain period.

    She has a way of making you feel better about yourself and about the world in which we live.

  • Sandyha M.

    I first met Karen Carter when I attended a Life Coaching session that she offered in Walpole. I loved her positivity and empathetic, easy-going manner and picked up some valuable tips for my own financial literacy coaching practice. Karen’s smile can light up a room!

    Karen and I have become collaborators and not only is she an excellent co-creator, she is a very inventive, caring, and fun partner. She is giving of her wisdom, ideas, positive energy, and helps me to stay focused and mission oriented.

    I highly recommend Karen as a Life Coach to anyone who wants to change their perspective and vision and introduce some new habits and meet life goals in a relaxed and yet productive manner!

  • Life Coaching Client

    “There has never been a more caring and loving individual. She has such empathy and really listens to what you are saying. Sometimes we can’t see past our own emotions. It takes a special person to be able to help you see the light is a different way so you can move on. Karen has a way of understanding more than just your spoken word, and relates it back to you in a newer, clearer, perspective.

    Karen Carter is someone I would highly recommend as a “Life Empowerment Coach.” In fact, I can’t think of a better person. She is just so amazing.”

  • Kathy W.

    Karen has such and easy and intuitive approach. Through her wisdom and guidance, she will help guide you toward rekindling your passion and purpose.

Reach out to schedule a free 15-minute discovery call, and I’ll answer your questions about Life Coaching. It’s the perfect, no obligation, opportunity to see if we would be a fit for one another! 

Want an idea about how the pricing looks before we chat? Peek at that here.

Not ready for coaching yet?

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